From first intro to visible progress.
I understand your starting point
We begin with your life, not a template. You fill in a questionnaire, we follow up on it together, and I learn your needs, your schedule, your training history, and the gym you train in. Gyms of any level of sophistication work.
You get an onboarding video on how to train, and we go through it together on a call, so from the first session you know what to do and why.
You get a personalised program
I build your program myself, around your goals, the equipment you actually have, and your experience and specifics: whether you've trained before, how good your coordination already is, and so on. Every exercise is there for a reason you understand.
It lives in IronLog: open the app, start the workout, and everything is laid out, exercises, sets, reps, and the weights to aim for. If your equipment changes, we discuss it and I adjust the program. It's tailored to your needs, so your task is just to execute well.
Life happens; the plan adapts
Travelling? Log from another gym, and I help with the exercise choice so your progress doesn't stall. Machine busy? Swap in another exercise right in the workout logger. No equipment at all? We change the program.
And when you're not sure, you ask me in the chat.
I review, you learn to train effectively
You film your lifts; I review your workouts and videos and give feedback: the technique, the right effort, and the reasoning behind every correction, so you learn to train effectively, not just follow instructions.
Depending on your level, we work on progression: small steps in weight and reps that compound into real strength.
Progress you can see
Every set is logged, so nothing gets lost or fuzzy. Your PRs, estimated one-rep max, and per-muscle trends live in the app, and we both see the same picture: your strength moving week over week.
Honest data beats gym-mirror guesswork. When something stalls, we see it early and fix it.
A note on the app: I built IronLog because I wanted my clients to train and log the way I coach. I honestly think it's a great app for effective training, and everything above, the program, the logging, the chat, the reviews, the charts, happens inside it.